Pad See Ew Beef and Shrimp Calories

Pad See Ew is Thai rice noodles with chicken and vegetables. This is the best homemade pad see ew recipe. Learn how to make it with easy step-by-step.

What Is Pad See Ew?

Pad See Ew (sometimes spelled Pad Siew, Pad Siu or Phat Si-Io) is a Thai fried rice noodle dish with soy sauce, meat or seafood and vegetables.

Pad means fried and See Ew means soy sauce, so it means fried soy sauce in Thai language. It's a Chinese recipe that has been adapted to local Thai flavor.

If you go to Thailand, you can find it sold by street vendors all over the country. Pad See Ew is one of my favorite Thai recipes, it's delicious and utterly satisfying. I can eat it almost every day.

Flat Rice Noodles

There are different types of rice noodles used in Thai cooking, for the best Pad See Ew recipe, you will need fresh flat rice noodles. They are available fresh at Chinese, Vietnamee, Thai or Asian stores. They are packaged in a plastic bag. You can also get the noodles at Whole Foods below:

The rice noodles are soft, pliable, flat, white in color, and shiny looking as the noodles are coated with oil. When fresh noodle is not an option, you can use dry rice sticks, which is 3/8″ wide.

What Sauce Is in Pad See Ew?

The sauce calls for a few basic seasonings below. The noodles are stir-fried with the sauce but the dish is actually pretty dry.

• Thai sweet soy sauce
• Fish sauce
• Oyster sauce
• Sugar

How to Make Pad See Ew?

This is a quick, easy tried-and-tested Pad See Ew recipe. You will need garlic, chicken, rice noodles and the seasonings above.

For the best results, stir-fry the noodles in a hot and well-seasoned wok. If you don't have a wok, you can make the noodles in a skillet. High heat is very important to flash cook and stir-fry the noodles.

I love eggs in my Pad See Ew, which you can add during the cooking process. You can certainly make it without eggs.

If you want to make a vegetarian or vegan version of the recipe, you can skip the chicken and replace with tofu. For the sauce, you can use soy sauce instead of fish sauce and oyster sauce.

How Many Calories per Serving?

This recipe is only 470 calories per serving.

What Dishes to Serve with This Recipe?

This meal is best served alone or with a main dish or appetizers. For a wholesome Thai meal and easy weeknight dinner, I recommend the following recipes.

Get tricks for quick & easy meals!

Prep Time 15 minutes

Cook Time 5 minutes

Total Time 20 minutes

Ingredients

• 2 tablespoons oil
• 2 cloves garlic, minced
• 4 oz. (115 g) boneless and skinless chicken breast, cut into thin pieces
• 8 oz. (226 g) dry wide rice sticks or 10 oz. (300 g) fresh flat rice noodles
• 6 oz. (170 g) Chinese broccoli (Gailan or Kailan)
• 2 eggs (beaten), optional

Seasonings:

• 2 tablespoons sweet soy sauce
• 1 tablespoon fish sauce
• 1 tablespoon oyster sauce
• 1 tablespoon sugar

Instructions

1. Cook the wide rice sticks according to the package directions. Strain in a colander and run cold running water until the noodles becomes cool. Set aside to drain. If you use fresh flat rice noodles, loosen the noodles with hand, make sure they are not sticking or clumping together.
2. Mix all the ingredients for the Seasonings in a small bowl. Set aside.
3. Heat the oil in a wok or skillet over high heat. Add the garlic and stir fry until aromatic. Add the chicken and continue stirring. As soon as the chicken changes color, add the rice noodles, Chinese broccoli, and stir continuously, for 30 seconds. Add the Seasonings and stir continuously until everything is well combined. Add the beaten eggs (if using), and more oil if needed. Cook the egg and then stir to combine well with the noodles. Dish out and serve immediately.

Nutrition Information

Serving Size

3 people
Amount Per Serving Calories 470 Total Fat 11g Saturated Fat 8g Cholesterol 24mg Sodium 1033mg Carbohydrates 80g Fiber 1g Sugar 13g Protein 11g

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Source: https://rasamalaysia.com/pad-see-ew/

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